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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Posted: 21 Travanj 2010 at 21:03 |
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nekuzin te spike |
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marko100
Viden/a u gymu 
Joined: 20 Travanj 2010 Status: Offline Points: 9 |
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Posted: 21 Travanj 2010 at 22:58 |
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sto preporucate, jos da ubacim nesto ili vece porcije ?
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 21 Travanj 2010 at 23:18 |
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ubaci jos proteina mozes vece porcije ili obrok. ugl. naguraj na 2000kcal
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Travanj 2010 at 00:09 |
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Svaki obrok bi ti trebao imat oko 30g proteina cistih, a racunaj da imas 6 obroka dnevno.. tako da.. ponovno slagat meni.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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jole00
Cita FAQ 
Joined: 30 Travanj 2009 Status: Offline Points: 83 |
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Posted: 23 Travanj 2010 at 00:26 |
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i ubaci povrca više..i sigurno još jedan obrok između rucka i posnog prije spavanja..nemreš bit 5 sati na pwmu..
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 10:20 |
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Iza PWMa nakon sat, sat i pol vec mozes uzet jedan kruti obrok, kao sto je jole rekao. PWM doslovno projuri kroz tebe.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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marko100
Viden/a u gymu
Joined: 20 Travanj 2010 Status: Offline Points: 9 |
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Posted: 23 Travanj 2010 at 12:10 |
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pwm je whey? Neko bijelo meso,tuna,mozarella?
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 12:35 |
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PWM-Post Workout Meal: Whey sa dextrozom u vodi. Obrok poslije ovisi kad ti je trening, u principu bi trebao biti U+P, omjer negdje š:š, osim ako je to obrok pred spavanje, onda bi valjalo neki sporo otpustajuci proteini sa mastima.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Travanj 2010 at 12:59 |
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pwm ide š:2 u korist UH
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 13:05 |
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Da, naravno, ja kazem za obrok poslije PWMa, ako nije obrok pred spavanje. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Travanj 2010 at 13:07 |
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a, ok moze kako si ti reka ali sve ovisi. meni je pwm trenutno zadnji P+UH obrok poslin samo P+M a posto se radi o definiciji moze i on tako jer i ja san na definiciji Edited by zmaj |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 19:46 |
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Meni je PWM omjer š:š.. ipak na defki nema trpanja sa toliko UH
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Travanj 2010 at 20:12 |
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Zašto? Ono, ak vec unosiš UH onda ih unesi kak spada, sad jel to 40g il 80g nebitno što ce tice lucenja inzulina a ako staviš više UH manja je šansa da ce se whey iskoristit za popunjavanja mišicnog glikogena |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 23 Travanj 2010 at 21:26 |
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bas to. sta ce mi samo toliko u pwm cukra, triba duplo i to je to. pa na koliko si ti davore onda na manje od š00gr UH dnevno. ja san trenutno oko š50, a u zadnjih misec dana bi moga jos malo spustit |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 21:51 |
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Do sada sam bio na nekih 40-50g UH dnevno, no postepeno povecavam.. sada sam na oko š00.. ali mislim da cu od š5.5. do š5.6. odradit opet sa dnevno samo 50g UH, a proteina i masnoca vise.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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marko100
Viden/a u gymu
Joined: 20 Travanj 2010 Status: Offline Points: 9 |
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Posted: 23 Travanj 2010 at 21:58 |
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Evo danas mi je meni ovako izgledao:
Dorucak: zobene i banana ,malo kasniji dorucak Rucak:200g piletine i š00 g rize Meduobrok: tuna i 3 bjelanjka Nakon treninga: whey + grozdani I prije spavanja zrnati sir Jel to lici na sto? |
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