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soner_9393 
Fit moderator 
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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 Posted: 23 Travanj 2010 at 22:54 |
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Za razliku od onog što si stavio neki dan, ovo je ok ali fale neke stvari. Međuobrok:uz tunu ili bjelanjke trebaš neki izvor UH ili M( ja bih radije izabrao M ako je cilj skidanje sala, maslinovo ili bademi ili nešto sl.) Prije spavanja uz zrnati-neki orašasti tipa badem,orasi.. Ispituj,osluškuj reakcije tijela i svremenom dopunjavaj ako misliš da nešto fali. |
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Rijeąeno na PM.
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marko100
Viden/a u gymu 
Joined: 20 Travanj 2010 Status: Offline Points: 9 |
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Posted: 23 Travanj 2010 at 23:46 |
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bademi uz tunu i bjelanjke jel? Njih sam jeo,saku uz zrnati prije spavanja.Jos jedno pitanje,jel ovaj zadnji obrok(zrnati) jedem prije spavanja ili sat do sat ipo nakon wheya?
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Travanj 2010 at 16:23 |
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Pa ovisno kad ti je trening.. ali slobodno mozes i prije spavanja..
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I believe whatever doesn't kill you, simply makes you ... stranger
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