Skolioza i teretana |
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Zoki 
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Posted: 25 Listopad 2010 at 13:54 |
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Evo clanka na temu skolioze:
Imate problema s leđima? Napravite jednostavan test i saznajte je li rijec o skoliozi  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zagi123
Cita FAQ 
Joined: 28 Prosinac 2010 Status: Offline Points: 5 |
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Posted: 29 Prosinac 2010 at 09:31 |
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Trebalo bi pripaziti na vježbanje u teretani ukoliko imaš skoliozu. Sve što se radi s utezima iznad ramena nastoj izbjegavat.
Također kod vježbanja lumbalnog dijela leđa izbjegavaj hiperekstanziju. Progooglaj pa ceš naci jako zanimljivih vježbica za leđa koje se rade na podu i bezopasne su. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 29 Prosinac 2010 at 12:28 |
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Dobri savjeti, ali kome se ti obracaš?
 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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