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EssekerKif
Viden/a u gymu Joined: 02 Veljaca 2010 Status: Offline Points: 8 |
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Posted: 02 Veljaca 2010 at 22:14 |
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http://img39.imageshack.us/img39/4692/slika0492.jpg
http://img39.imageshack.us/img39/609š/slika049š.jpg http://img692.imageshack.us/img692/743/slika0490.jpg http://img690.imageshack.us/img690/8466/slika0489.jpg http://imgš98.imageshack.us/imgš98/8555/slika0488.jpg Evo plan mi je sada za prvi korak skinuti oko kilu,dvije potkoznog masnog tkiva,a onda krenuti na masu iz pocetka jer me strah da ako sad krenem da bih dobio previse mase na nezeljenim mjestima hehe,slobodno dajte neki savjet ako imate |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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EssekerKif,
preselio sam ti post. Lijepo je imati svoju temu, zar ne? Ovako je puno ljepše nego da se krpamo u nekoj temi koja je nevezano za ovo. Budem ti kasnije i editirao post pa stavio da su slike odmah vidljive. Just a second... Ekipa, komentirajte... |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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a gdje su noge? Ovako.. nema ti bas smisla skidati kilu dvije a to nece pormjeniti gdje ceš dobiti kile.. to ovisi o genetici! Moj savjet ti je da pocneš jesti što kvalitetnije i što više, radiš deadlift, cucanj, zgibove, dipseve i potiske te se lijepo naspvaš po noci :D mjesec i pol prije ljeta se srežeš i to je to |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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EssekerKif
Viden/a u gymu Joined: 02 Veljaca 2010 Status: Offline Points: 8 |
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hvala na komentaru,tako nesto sam si i ja planirao slicno,noge prije uopce nisam radio ni malo,al moram poceti hehe,upravo si sastavljam neki programcic :)
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Eto, kad sastaviš, stavi ga tu pa da izmjenimo što ako bude trebalo
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pa zar je mjesec i pol dosta za srezat se??hmmm.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Ovisi koliko imaš za srezati i kako zapneš za to S obzirom na njegovu građu... trebalo bi biti dosta |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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a tu si negdi ka ja prije nego san nabacija 8kg
visina,tezina? Edited by zmaj |
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