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MalaAna333 
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Joined: 31 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 14 |
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 Posted: 03 Veljaca 2012 at 20:01 |
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Kažu da su najbolje vježbe za guzu vježbe na steperu. Eh sad, kako je pravilno vježbati na steperu? Podignuti na prstima ili skroz spuštena stopala? Receno mi je da trebam osjetiti mišice u guzi u suprotnom ne izvodim vježbu dobro. Ja osjetim mišice u listovima i u gornjem dijelu noge..Radim nešto krivo?
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