Suplementi doziranje |
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BudaMO 
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Joined: 21 Kolovoz 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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 Topic: Suplementi doziranjePosted: 23 Kolovoz 2010 at 09:53 |
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Pozdrav, kupio sam neke suplemente te mi treba vasa potvrda da li sam doziranje dobro napravio, malo su mi bile nejasne upute na bocicama. Inace 86cm/89kg, samo 'zasad' rekreativac u teretani, hvala
Kreatin ujutro, prije i poslije treninga BCAA syntho+PTC 4 neposredno prije treninga 2 neposredno poslije treninga HMB 2x3 kapsule dnevno -45min prije treninga uzeti 3 kapsule -prije spavanja 3 sve navedeno je marke Weider i radi se o ampulama Edited by BudaMO |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Kolovoz 2010 at 10:44 |
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kreatin 5 g nakon treninga i to je to...
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I believe whatever doesn't kill you, simply makes you ... stranger
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