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Što jesti i piti prije trcanja
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Mixa shakeove
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Joined: 17 Sijecanj 2012
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    Posted: 01 Lipanj 2012 at 22:23
Prije nekih mjesec dana istrcao sam 1500m za 5:14 minuta,nažalost dan prije toga sam radio HIIT i bio sam dosta umoran i nisam baš najzadovoljniji rezultatom.Sada bi u utorak opet trcao pa me zanima da li ima još koja caka u prehrani i picu prije treninga koja može pomoci da ostvarim bolji rezultat?
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 01 Lipanj 2012 at 22:41
http://www.runnersworld.com/topic/0,7122,s6-242-301-0-0,00.html

Zanima me, cemu mjesec dana pauza, zasto HIIT i cemu 1500m?

Edited by Maratonac - 01 Lipanj 2012 at 22:58
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 01 Lipanj 2012 at 23:02
To mi je trcanje na tijelesnom,HIIT najviše zbog toga što najviše troši masti...
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Posted: 01 Lipanj 2012 at 23:03
Nece link otvorit...
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 01 Lipanj 2012 at 23:19
HIIT trosi masti ali nije tome namijenjen.
Predlozio bi da pustis HIIT i da pogledas programe treninga.

Ispravan link:
www.runnersworld.com/topic/0,7122,s6-242-301-0-0,00.htm

Edited by Maratonac - 01 Lipanj 2012 at 23:23
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