što jesti prije i nakššš;n HIIT-a? |
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keyser soze
Cita FAQ Joined: 09 Travanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 45 |
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Posted: 01 Studeni 2010 at 17:34 |
U treningu sam vec par mjeseci i mislim da je došlo vrijeme da malo
pojacam potrošnju kalorija HIIT-om.. Namjeravam ga raditi navecer jer
vremenski ne stignem ujutro i tokom dana..
što jesti prije i nakon treninga, u kojim vremenskim distancama i u kojoj kolicini? Puno hvala. |
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