što poslije treninga? |
Post Reply 
|
| Author | ||
fedanov 
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: što poslije treninga?Posted: 24 Listopad 2011 at 00:55 |
|
|
Evo otvaram temu cisto da vidim što popiti nakon treninga za oporavak,naravno,osim whey-a...
Ako netko pije još nešto neka mi slobodno predloži,mislim se između glutamina i aminokiselina,pa vas pitam što je bolje za oporavak?Svaki savjet dobrodašao :D Zahvaljujem unaprijed! |
||
 |
||
|
The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
Post Options
Thanks(0)
Quote Reply
Posted: 24 Listopad 2011 at 09:59 |
|
|
Ne treba ti ništa, ovo kaj si naveo ti nece ubrzati oporavak, previše novaca za nikakav ucinak, možda glutamin može pomoci u puno vecim dozama (deseci grama) no to nema smisla jer je skupo ko suho zlato.
|
||
|
||
|
davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 24 Listopad 2011 at 10:42 |
|
|
Dekstrozu naravno uz whey!!!
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 24 Listopad 2011 at 10:51 |
|
|
+š a i sa desetcima grama je upitno. Za oporavak je najbitnije unositi puno proteina i ne biti u kalorijskom minusu. E sad, metodica poput kontrastnih kupki i svega ima, ali ako nisi vrhinski sportaš ne vrijedi ti se zamarati |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
Post Options
Thanks(0)
Quote Reply
Posted: 24 Listopad 2011 at 16:57 |
|
E sad ako treniram 2 put dnevno smatram da bi mi isto dobro došlo... |
||
|
||
Topic Options
The Phoenix wrote:|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |