vaš izvor ugljikohidrata :) |
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ivan7os 
Viden/a u gymu 
Joined: 03 Studeni 2009 Status: Offline Points: 34 |
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 Topic: vaš izvor ugljikohidrata :)Posted: 11 Studeni 2009 at 23:19 |
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evo pošto pokušavam raditi na masi i trebao bih povecati unos UH , a nestalo mi je mašte zanima me koji je vaš izvor uh osim naravno onih uobicajenih(riža i tjestenina).
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Studeni 2009 at 23:46 |
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ujutro š00g zobenih
odmah nakon treninga mozes i krumpir.. pa ako recimo stavis 300g sirove paste.. to ti je dosta.. uz dorucak od š00g zobi.. ja sam znao za rucak po 500g paste i 500g mesa. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 12 Studeni 2009 at 00:04 |
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Zobene, kuhani krumpir, integralni kruh, cokoladno mlijeko, kukuruz, vocni jogurt.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 12 Studeni 2009 at 13:08 |
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Uh, di me nađe sa UH!
 ja šutim.... hihi |
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