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Treniranje tokom prehlade i gripa
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emilio View Drop Down
Mixa shakeove
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Joined: 12 Prosinac 2006
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Topic: Treniranje tokom prehlade i gripa
    Posted: 25 Ožujak 2007 at 18:51

 grip uzrokuje virus infulense a ili b dok prehladu uzrokuje arsenal od jedno 200 virusa koji pripadaju coronavirusima i rhinovirusima.protiv infulense nas iorganizam se intezivno bori á rezultat toga su bolovi u kostima misicima,slabost,malaksalost, kao i neizbjezna povisena temperatura.....................za vrijeme gripa nije dobro trenirati jer uslovljava smanjenje misicne mase mogla bi se navuci i upala pluca...

da li tenirate tokom gripa ili prehlade

 
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Gamby View Drop Down
Viden/a u gymu
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Joined: 02 Ožujak 2007
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gamby Quote  Post ReplyReply Direct Link To This Post Posted: 25 Ožujak 2007 at 18:57
ja ne jer jednostavno nemam snage ni ruku pokreniti 
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Ive_ri View Drop Down
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 26 Ožujak 2007 at 13:50
Normalno da ne treniram kad sam bolestan, dobro jedino mozda kad mi samo ono malo nos smrca a osjecam se ok onda da, ali kad sam onako bas bolestn i sav jadan ne bi ni mogao trenirat a i nije nikako preporucljivo jer se onda jos vise razbolis sigurno 
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dejanelo View Drop Down
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Joined: 27 Veljaca 2007
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dejanelo Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2007 at 21:46
kada sam samo prehladen onda treniram,ali lagano.
pri povisenoj temperaturi dobro se je preznositi pa ja to rado napravim na treningu i onda kuci na caj,vitamine i spavanje.sutra si ko nov.to vrijedi za prehlade i lakse bolesti(barem za mene),za gripu nikako. 
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dejanelo View Drop Down
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Joined: 27 Veljaca 2007
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dejanelo Quote  Post ReplyReply Direct Link To This Post Posted: 27 Ožujak 2007 at 21:46
isparavak-preznojiti 
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Bobo View Drop Down
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Joined: 20 Studeni 2006
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Points: 39 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bobo Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2007 at 16:44
Nikada ne treniram ako sam bolestan tj prehladjen!
Jednom sam bio na treningu kada me nesto uhvatilo, pa sam poslje treninga fino povracao i doma lezao s temperaturom 39 u krevetu cijeli dan! Al proslo me je za samo š  dan. Neznam sta je to bilo al je brzo proslo, neka hibridna bolestina!
 

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Zoran89 View Drop Down
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Joined: 26 Veljaca 2007
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Points: 55 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoran89 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Ožujak 2007 at 23:25
Hm....ja vjezbam kada sam lagano bolestan...ali isto lagano vjezbam...tek toliko da krv protece malo i da se razgibam...
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The Dario View Drop Down
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2007 at 10:19
ufff covjece, meni nema stajanja, dosta vjezbam pa jos i usto idem igrat basket...
izgleda kriva  psihologija
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spyderde View Drop Down
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spyderde Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2007 at 12:51
Kad imam prehladu, naravno dok mogu hodati rukama micat idem na trening jer mi dobro dojde. Dobro se uznojim pa koda prehlada brze prodje cito sam negdje da se izbace znojom virusi. I naravno puno tekucine treba pit
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The Dario View Drop Down
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Joined: 04 Rujan 2007
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2007 at 17:18
Originally posted by spyderde spyderde wrote:

Kad imam prehladu, naravno dok mogu hodati rukama micat idem na trening jer mi dobro dojde. Dobro se uznojim pa koda prehlada brze prodje cito sam negdje da se izbace znojom virusi. I naravno puno tekucine treba pit




tako i ja mislim
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laac View Drop Down
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Joined: 27 Kolovoz 2007
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Points: 25 		Post Options Post Options   Thanks (0) Thanks(0)   Quote laac Quote  Post ReplyReply Direct Link To This Post Posted: 26 Prosinac 2007 at 19:16
treniram dok god mogu stajat na nogama... trenirao sam i pod lakshom gripom i virozama...naravno da se kasnie osjechash loshije al nie tak strasno, treba samo puno vitama C i chaja ;) i nitno vam neche moch nishta 
the mystery of life isn't problem to solve but reality to experience.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 02 Sijecanj 2008 at 22:15

 Ja i sto treniram i kada sam prehladjena, i gripa...dok temperatura nije 39;)

Malo jesu laksi treninzi-.....ali eto... moram....
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enaa View Drop Down
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Joined: 21 Studeni 2007
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Points: 186 		Post Options Post Options   Thanks (0) Thanks(0)   Quote enaa Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2008 at 07:46
Moje je iskustvo da je tijekom lakse prehlade bolji osjecaj nakon vjezbanja nego nakon mirovanja. Istina, rade se lakse vjezbe, ali nemam osjecaj da to organizmu steti, naprotiv. Druga je stvar tijekom gripe i visoke temperature. Tada se ne mogu ni pomaknuti. 
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