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Morlou
Cita FAQ Joined: 12 Srpanj 2010 Status: Offline Points: 1 |
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Posted: 12 Srpanj 2010 at 22:07 |
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24 su mi godine i shvatih da je došlo vrijeme da se aktiviram. Osim tjelesnog u školi i na faksu, par mjeseci joge koja mi je postala premonotona i još uvijek aktivne vrtnje orbitreka, nemam iskustva u vježbanju. š7šcm sam visoka, 66kg. Nije mi cilj skinuti x kg; nebitna mi je ta brojka, vec se malo utegnuti, ubiti nešto masti i poraditi na snazi bez da mi mišici budu prenaglašeni. Prehrana... Najvece su mi greške previše ugljikohidrata i neredovita prehrana. Ne jedem meso, samo ribu 2-3 puta tjedno. Povrce i voce su prilicno dobro zastupljeni. Ne pada mi na pamet da se odricem necega :D Jedem sve, s tim da cu morati poceti izbacivati bijelo brašno. Slaju i 'ladu nikad i ni tad! :p Trenutni je plan da odradim 30 Days Shred od Jillian Michcls, s tim da, kakve sam kondicije, bit ce to barem "60 Days", a nakon toga program Beachbody Insanity. Kasnije... Who knows? A sad se bacam na istraživanje upale mišica. Prvi freaking stupanj, 24 male minute su me jucer toliko uništile da jedva micem noge... Danas sam pokušala vježbati - klin se klinom izbija, ne? - no ni trecinu nisam izdržala. Mah-mah |
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Lega
Pali po spravama Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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dobro, ako mislis nesto ozbiljnije napravit morat ces se odrec neke hrane koje nebi nikad pa ni tad, jer prehrana je jako bitna
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servers9
Cita FAQ Joined: 15 Srpanj 2010 Location: Armenia Status: Offline Points: 3 |
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HSG: The Purpose of Golf Shoes The entire purpose of golf clubs for sale is make you play better in your game, and the whole purpose of golf shoes is more than to just make a fashion statement on the golf course. Ishiner For golfers, they help keep their feet secure, allowing them to take advantage of leg power during swinging their golf irons and preventing slips and falls. Plus the cleats are lightweight unlike your typical sneaker. |
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