Pauza nakon dužeg perioda treniranja!? |
Post Reply 
|
| Author | ||
tyros 
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Pauza nakon dužeg perioda treniranja!?Posted: 15 Lipanj 2011 at 11:10 |
|
|
Sam naslov sve govori
 Eto vec prilicno dugo treniran, od HIITA, utega, borilackih, recimo nekih 2 mjeseca konstantnog treninga, sa pauzom u sub i ned. Pa me zanima da li ce tijelu dobro doci jedna pauza od tjedan dana, da se malo sve opusti, i onda krecem dalje, |
||
|
SFC. tyros US SPECIAL FORCES ASSESSOR
|
||
 |
||
|
davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 11:15 |
|
|
Svaka 2 mjeseca se preporuca pauza u trajanju od 5-7 dana.. upravo citam o tome u knjizi od Tom Venuto-a..
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 12:06 |
|
|
Ma šta Venuto zna, ja sam u 2 i pol godine jedva tjedan dana pauze imala, a vid me, ko gromcina
 Ne znam baš dal je 2 mjeseca duži period...je li?  Napravi ako te tijelo pita, valjda ti najbolje znaš 
|
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 12:09 |
|
|
Toma Venuta je gramaticki ispravno moraš i prvi dio imena deklinirati, znaci genitiv, koga cega, Toma Venuta
Edited by Iluvatar |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 12:13 |
|
Istina istina.. |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 12:20 |
|
|
Naravno, i ja cesto griješim, da nebi ispalo da znam sve, samo baka je predavala hrvatski pa nas stalno ispravljala i ostala mi t kao navika :P
|
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 12:26 |
|
Neka.. bolje je znat nasu gramatiku u detalje.. Nego, sta ti mislis o pauzi? |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
lakyberry
Cita FAQ 
Joined: 18 Svibanj 2011 Location: Zagreb Status: Offline Points: 31 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 22:04 |
|
|
Ja radim pauze kad osjetim da je malo doslo do zamora materijala.
Ili je mozda dobra ideja malo olaksat treninge. Npr., dva tjedna bas laganih treninga: vijaca, malo sklekova i trbusnih i to izmiksat par puta. Cisto radi gušta ;) Edited by lakyberry |
||
|
Stay safe, stay 2. amendment!
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 22:49 |
|
pa ako se stvarno naporno trenira dobro je svaka 3- 4 tjedna napraviti deload week, znaci smanjiti volumen ili intenzitet treninga, ponekad i oboje, ali bolje volumen nego intenzitet :P Edited by Iluvatar |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Lipanj 2011 at 23:19 |
|
|
Da vi se samo zajebavajte :P
Probajte, vi svi koji ste "ovisni" o nekim treniznima, probajte napraviti pauzu tjedan dana, samo se nemojte prežderavati jer to nece biti dobro...Vec 3-4ti dan bez treninga cete ludi, i tako cete u drugi tjedan krenuti sa vecim užitkom, tjelo obnovljeno, popravljeno..Ja to radim kad krecem na neki drugi stupanj, i mislim da je ok, zato pitam vas stare bildere :) |
||
|
SFC. tyros US SPECIAL FORCES ASSESSOR
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 16 Lipanj 2011 at 11:11 |
|
|
Kao prvo, neznam da se tu itko može nazvati starim, a ni bilderom, lol Kao drugo, ja sam ti rekao, ne moraš me trenirati, samo samnjiš volumen |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 18 Lipanj 2011 at 23:12 |
|
Slažem se |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
Topic Options
davor23 wrote:|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |