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Full body trening za pocetnika - ocjena kvalitete
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Tamron View Drop Down
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Joined: 04 Listopad 2010
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    Posted: 07 Listopad 2011 at 14:57
Pozdrav!

Pronašo sam na netu full body program koji se može raditi kod kuce. Njega bi kombinirano sa nekom crobnom aktivnošcu. 

Bench press
Lateral raise
Barbell row
Hammer curls
Kickbacks
Deadlifts
Static lunge
Squats

E sad, mene zanima koliko je ovo dobro za nekakav pocetak? Program sam mislio raditi 3x tjedno, svaku vježbu 3 serije sa š0-š2 ponavljanja s time da bi težine u svakoj seriji povecavao.
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2011 at 15:11
Hmmm Sta imas doma od sprava?
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tamron Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2011 at 08:25
Doma imam bucice, curl šipku i slobodne utege... Bench sam prije radio na pilates lopti...
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2011 at 09:11
Mrtvo dizanje prvo radis, pa onda recimo veslanje u pretklonu, pa sklekove ili potisak bucicama na lopti, i jos okomito veslanje ili vojnicki potisak.. Nakon toga odradis vjezbu za biceps, triceps i bocno ili zadnje rame kao lateral raise.. Na kraju svega trbusnjaci..
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 04 Listopad 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tamron Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2011 at 10:01
Ako sam te dobro shvatio, onda je ovo ok trening samo sa drugacijim redosljedom?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2011 at 10:17
Da..
I believe whatever doesn't kill you, simply makes you ... stranger
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