Vježbe za proširiti ramena |
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Joined: 15 Studeni 2011 Status: Offline Points: 1 |
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 Topic: Vježbe za proširiti ramenaPosted: 15 Studeni 2011 at 15:12 |
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evo ako bi mi netko mogao napisati neke vježbe za proširiti ramena.Molim vas nemoj te pisati plivanje jer nemam mogucnost ici na to.
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Studeni 2011 at 15:20 |
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znaci htio bi opcenito prosirit gornji dio tijela.. radi vjezbe za prosirenje ledja (kao zgibovi), lateral raises za bocno rame, vjezbe za triceps kao uski bench, kickbacks, ceoni potisak..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 15 Studeni 2011 at 22:43 |
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Kreni sa zgibovima definitivno - nastavi s vježbama za ramena i latissimus.
Btw. širina tvojih ramena je inace genetski predefinirana, tako da neceš moci napraviti neki ekstra veliki pomak. Ovim nabrojanima vježbama ceš to malo poboljšati - btw. javi kako napreduješ i koliko si zaista uspio 'proširiti ramena'...
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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