TDEE |
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festinalente90 
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Joined: 30 Rujan 2011 Status: Offline Points: 2 |
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 Topic: TDEEPosted: 08 Prosinac 2011 at 00:14 |
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Molim vas za pomoc, odnosno da mi kažete jesam li dobro shvatila. citala sam ovaj clanak (https://www.fitness.com.hr/mrsavljenje/savjeti/Masno-tkivo.aspx), e sad. Znaci, imam 6š kg, š67cm, 2š g. BMR mi je š449 kcal, a TDEE je 2500 kcal. U clanku piše da od uobicajenog broja kalorija oduzimam š000, da li se to odnosi na TDEE, ili se nešto drugo racuna? Po tome bi 3 dana unosila š500 kcal, a cetvrti 2500. Hvala unaprijed na odgovoru
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 08 Prosinac 2011 at 23:41 |
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Tako je, odnosi se na TDEE. Sve si ok shvatila, cetvrti dan barem 2500 nikako manje, i po mogucnosti bez masti, više iz UH. I vježbaj ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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festinalente90
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Posted: 10 Prosinac 2011 at 14:44 |
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Hvala puno na odgovoru
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Iluvatar
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Posted: 10 Prosinac 2011 at 18:52 |
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Nema na cemu :)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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