Zelim izgraditi misicnu masu |
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spideer 
Viden/a u gymu 
Joined: 13 Rujan 2007 Status: Offline Points: 1 |
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 Topic: Zelim izgraditi misicnu masuPosted: 13 Rujan 2007 at 12:13 |
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ovako prosjecno sam zgoljav tinjedjer imam š7 god i zanima me kako bi mogao doma uz pomoc nekih vjezbi bez sprava izgraditi neku misicnu masu nista puno samo da me nebude sram skinut majcu....unaprjed hvala
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je**s nebo kad nemogu poletit
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 13 Rujan 2007 at 13:05 |
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spideer dobrodosao
 slobodno procitas ovaj clanak: https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-doma.aspx |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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©ime
Viden/a u gymu
Joined: 23 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 285 |
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Posted: 13 Rujan 2007 at 15:07 |
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posto ti ne treba "nista puno", dovoljni ce ti biti utezi od po š0-ak kila ( za ruke i ramena ) u kombinaciji s vjezbama za prsa, trbuh i ledja ( sklekovi i slicno... ) radi 3 put tjedno po 45 minuta i prilagodi prehranu ( svjezi sir, riba, piletina, ... ) |
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habitus
Viden/a u gymu
Joined: 14 Rujan 2007 Status: Offline Points: 15 |
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Posted: 14 Rujan 2007 at 10:39 |
promjena vjezbi donosi napredak,auvijek iste vjezbe dnose napredak samo do odredjenog nivoa,pa dalje ne ide nikako |
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