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nicoRS 
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Joined: 23 Rujan 2011 Status: Offline Points: 1 |
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 Topic: TreningPosted: 14 Ožujak 2012 at 17:59 |
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Zdravo!!!
Imam 16 godina,170cm i 87kg  .Poceo sam voziti karting i nemogu izdržati utrku.Nemam neke pretjerane želje,želim smršavjeti što prije i dobiti nešto mišicne mase,ponajprije ruke,prsa i vrat.Zanima me što predlažete?Što jest,kako viježbati...?
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