5kg u tjedan dana?? |
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Preky 
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Joined: 19 Lipanj 2013 Status: Offline Points: 90 |
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 Topic: 5kg u tjedan dana??Posted: 05 Listopad 2014 at 13:33 |
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ovako bio sam malo vise od mjesec dana na bolovanju i nakon toga krenuo u teretanu opet i puf nakon tjedan dana sa 89 na 94kg kako je to moguce??
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 05 Listopad 2014 at 14:00 |
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Malo vode, malo više hrane... :) Sve ovisi kako si jeo dok nisi trenirao i što si radio uopće...i što si promijenio kada si krenuo sa treningom. Vjerojatno si i jeo dosta manje dok nisi trenirao, možda i premalo pa ako si naglo povećao unos hrane (pogotovo uh-a) nije ni čudo.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Preky
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Posted: 05 Listopad 2014 at 15:22 |
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Ma kilaza je bila ista tako dugo dok nisam krenuo opet sa teretanom prije tjedan dana kako je to moguce
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