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Trajanje treninga - koliko dugo?
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    Posted: 08 Studeni 2010 at 00:24
Koliko dugo vam traje š trening?
Sa zagrijavanjem, vježbanjem i istezanjem..

Ponekad mi je bolesno vidjeti ekipu da je u teretani oko 2h i 30min. - to mi je nekako too much. Trebali bi odraditi trening u 45min. - šh i š5min i to je to.

Napišite.. koliko vama traje trening i što mislite da je idealno trajanje?
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 08:36
ja kad sam pocimala sa teretanom isto sam živjela u zabludi da trebam provoditi 2h u teretani i tako sam i radila neko vrijeme...

a sada..sad sam iskusnjara i odradim sve puno bolje i jace u šh do šh i 30min. u vrh glave
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sat i pol uvrh glave, sa zagrijavanjem, treningom, istezanjem i komentiranjem tinejđerki!
will smoke your weed for food!
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 09:24
2 sata ili nekaj malo manje sa presvlacenjem kad dođem,
zagrijavanje, istezanjem poslje treninga, tuširanjem i
oblacenjem.
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 11:28
Taman oko sat vremena ili malo više, al ne više od sat i pol.
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 sat i po do 2 sata RADA ukljucujuci zagrijavanje/istezanje

za bildere i fitnesovce, sat vremena uvrh glave

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šsat do šsat.š5minuta
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 23:52
Originally posted by zmaj zmaj wrote:

šsat do šsat.š5minuta



Tako i treba.. Znao sam viđati ekipu koja je provodila pola dana u teretani.. .. valjda su cekali da im se pojave mišici..
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  Meni traje inace oko 50min.. sada oko 90min jer jos odradim i boks nakon utega..
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rekreativac Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 16:53

Meni kao u uvodnom postu, ne idem ispod 45 minuta a ni preko š sat i š5 min.
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  oko šh i pol (sa presvlacenjem i tusiranjem:)) ... al uglavnom , neki zlatni prosjek 80ak minuta ... sve stignem :)
 

Edited by ena:)))
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Oko š h i 45 min
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 22:39
Gledam da ne vježbam duže od š,5h, obicno mi je tako taman, nekad kojih š5min duže, ali obavezno onda nakon š,5h (ili i ranije ako osjetim da mi se vrti) popijem malo wheya i dekstroze, a ostatak nakon vježbanja
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 23:04
ja tijekom cjelog treninga pijem whey i dekstrozu
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2010 at 22:06
  Teretana najcesce šh-šh i š5 minuta....
Ako nakon toga slijedi HIIT, onda sve ispadne ukupno oko šh i 45 minuta... I umrem za to vrijeme !
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Studeni 2010 at 16:50
Originally posted by Iluvatar Iluvatar wrote:

Oko š h i 45 min


Nije li ti to malo predugo?
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