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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2012 at 19:44
8. trejning 
push ups-e svih vrsta sam jedva odradio nezz zašto
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Zvonimir Brle View Drop Down
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9. trejning
Ubitacina, opet me sklekovi ubili , valjda šta jutros nisam stigo zobene jesti 
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2012 at 21:38
Danas 11. trening krecem sada Thumbs Up
EDIT: ovog sam vrlo jednostavno odradio mislio sam da ce biti teži


Edited by Zvonimir Brle - 14 Studeni 2012 at 22:52
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2012 at 17:47
ej, brle, na što ideš kad završiš ovaj program? jel vidiš promjene?
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2012 at 10:33
12. trening gotov
samo su me malo ubili burpees-i
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2012 at 10:34
Originally posted by tortica tortica wrote:

ej, brle, na što ideš kad završiš ovaj program? jel vidiš promjene?
prvenstveno sam išao promjeniti svoj nacin treniranja barem na tih 5 tjedana , bez girji ( sad ih opet želim ).
U snazi se vidi pomak, i dobio sam za sad 1.5 kg i idemo dalje !
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 19 Studeni 2012 at 21:32
Evo 13. trening za 15 min krecem 
Zadnji tjedan Smile
EDIT : nekako mi je ovaj trening bio lagan o.O


Edited by Zvonimir Brle - 19 Studeni 2012 at 22:58
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Markan1989 View Drop Down
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 09:09
postigao si super formu hehe :D
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 22:42
htjela sam nakon 15og treninga odraditi prvi, da baš vidim kakav bi bio osjecaj :) lakoce, mislim :)
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2012 at 22:58
Ma ovaj me trening drži da nejdem pit van subotom, da se što bolje hranima i rezultat je tu.
Sad cu vidjeti hocu li kupovati drugu girju i idemo na masu Smile
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 16:49
pa možeš piti mineralnu :D
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 17:17
Inace kad idem van tako pijem vodu , a kad se pije e onda se pije
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 20:10
ma ja sam zakljucila da alkohol nije za mene :)
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 21:05
Ma ja sam krenuo od 14. godine piti pošto sam krenuo sa starijim društvom. Sad kad ne pijem imam više energije i lakše ucim
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tortica View Drop Down
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Joined: 15 Listopad 2012
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Points: 264 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tortica Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2012 at 22:59
za par godina ceš biti veteran u alkoholiziranju :)

ja više ne mogu podnijeti taj užasni mamurluk sutradan. uff
I najduži put pocinje prvim korakom
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2012 at 20:36
LOL , ma kad je moje godište krenulo van ja sam to vec sve isprobao. Ali ne žalim što sam pio, proputovao sam skoro cijelu Hrvatsku, Poljsku prošle godine i možda u 9. mj Makedoniju ( bivši sam tamburaš ) , upoznao puuuuno ljudi i puno cura Thumbs Up
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