Trening eksplozivnosti |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 26 Veljaca 2010 at 00:33 |
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Pa ovisi kako ga izvodis.. mozes se polako spustat pa brzo dignut i zavrsit laganim skokom, cime bis dobio na eksplozivnosti.. Ali imas dosta vjezbi za eksplozivnost i bez utega, tipa sprinteva, poskoka u cucnju, skokova u dalj, itd..
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I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 26 Veljaca 2010 at 00:39 |
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Zahvaljujem,pretpostavlja sam tako nešto 
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Veljaca 2010 at 01:03 |
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heavy cucanj koji je spor je isto dobar za eksplozivnost
dapace, dosta trenera smatra da se određene pliometrijske vježbe ne trebaju raditi dok se ne dođe do cucnja od 2 x težine tijela pojedinca! 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
Viden/a u gymu
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Posted: 26 Veljaca 2010 at 10:29 |
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pa ko ce mi dignit 200kg?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Veljaca 2010 at 11:47 |
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koliko si visok? Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 26 Veljaca 2010 at 12:14 |
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Treba neki stalak napravit.. kao i ja.. ja kad bi imao stalak, nebi ni isao u teretanu, posto imam doma sve potrebno...
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I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov
Viden/a u gymu
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Posted: 26 Veljaca 2010 at 12:30 |
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š78 |
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fedanov
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Posted: 26 Veljaca 2010 at 12:33 |
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pa probaj nešto zavarit,3 šipke spojiš i šibaj
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davor23
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Posted: 26 Veljaca 2010 at 12:38 |
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Moram ici kupit aparat za varenje
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 26 Veljaca 2010 at 12:39 |
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i imaš š00 kg? prvo ti na skidanje kila a onda na trening eksplozivnosti jer ceš si samo zglobove uništiti ovako
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
Viden/a u gymu
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Posted: 26 Veljaca 2010 at 18:58 |
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haha,nisam zna d aje toliko komplicirano 
nemam baš š00,imam 96 i još malo sala,prilicno sam skinija u ovaj misec ipo dana,7 kila,a bome organizam nije trpija.još imam malo skinit,reka bi 3-4 kg(iako imam namjeru još 6),i onda cu bit stroj
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Veljaca 2010 at 20:16 |
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imas ti i vise skidat bar jos š0 cini se meni
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fedanov
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Posted: 26 Veljaca 2010 at 22:33 |
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to svi govore,ili kad me ljudi vide,pa me pitaju koliko kila imam,onda kad im kažu pitaju se di mi to sve stane itd...uglavnom,nadam se da cu brzo doc do 90,pa cemo u naredna,ako Bog da,2 miseca,vidit ko je u pravu
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