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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 08 Listopad 2013 at 11:56 |
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Slažem se, kako sam rekla - fali dobra koncepcija i kvalitetna hrana. Zbunjena, odredi si neke okvirne kcal, omjere i jedi uravnoteženo, kvalitetno i na održavanju neko vrijeme. A onda lagano u deficit. Ili ako vec hoceš nešto naprednije - ali onda sa smislom i dobrim planom. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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