Tuna |
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Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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pa rio mare kod mene 5 km ili ti ga 20 kn...ista kao i ona od š.80 km :)
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awesome :))
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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yep, ja je isto uvijek kupujem, tu je posvuda ima...
mislim na masti u tuni Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Baš to gym g, brinit o mastima iz tune a s druge strane jest sve šta ti stigne pod ruku, tj. usta da budem precizniji.. nema baš logike.
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Flyn
Viden/a u gymu Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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ako mislis na mene thorn, da brinem o mastima, a jedem sve sto dodje pod ruku grijesis...ak sam dobro skuzio
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awesome :))
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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tuna nema masti, ne kupujte ju u ulju nego u salamuri |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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A koliko recimo ce imat tuna u maslinovom ulju kalorija, ako se iscijedi i osusi u maramicama??
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ma samo ju dobro iscjedi, ne mogu ti reci tocan broj ali nije nešto oko se cega trebaš brinuti! plus maslinovo ulje nije loše
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a sta kazes na ono da nije dobro jesti vise od 2,3 tune tjedno radi zive??
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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tko ti je to rekao? prije da je 2- 3 dnevno |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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pa pisalo je po internetu da se ne jede previse tune.. probat cu naci te clanke..
a ja sada liptauer namaz, pureca prsa u ovitku.. i nasao u kauflandu razeni kruh.. |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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znam za to, kao prvo ovisi odakle je tuna, kao drugo, ovisi što je previše ;)
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a sta ti od masti unosis u organizam?? kad vidim da pisu proteini+ masti, ja recimo jedem masline uz meso..
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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a kakve veze masline imaju sa masti osim prva tri slova?
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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hmm.. citiram sa coolinarike
"Masline su vrlo dobar izvor mononezasicenih masnih kiselina i dobar izvor vitamina E" |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Pa po mojim saznanjima nisu nešto posebno, bolje maslinovo ulje.. a najbolje ti je navecer u zadnjem obroku nešto od orašastih plodova a preko dana nešto od ulja tipa bucino, maslinovo, laneno itd
Edited by Iluvatar |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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a ja jedem i maslinovo ulje.. meso na tome peceno... i masline dodam uz to..
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