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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 02 Kolovoz 2010 at 00:13
Originally posted by AnastasiaBeaverhausen AnastasiaBeaverhausen wrote:

hm, pitanje za ove 2 vježbe...jel mi dosta raditi s utezima od 4kg? dosad sam radila s 2.5 oko 3 mjeseca, ali trebalo je ispraviti nacin rada pa jel mi sad pametnije nastavit s 2.5 još neko vrijeme i npr radit 5x20 ili 3x 30 ili 4x25 i popravljat nacin rada ili da pređem na 4kg i radit 5xš5? ja stvarno neznam kako bi to trebalo ici za dobre rezultate...znam da za cucnjeve da bi i dalje imali funkciju, treba stalno mijenjati težine i ponavljanja ali neznam koliko cesto i kako


Ja sam radila i do 40 kg dok nisam živac sredila Pa sam se malo igrala sa manjim...al sad se vracam pomalo Mijenjaj kad osjetiš da ti treba izazov
"To lead the orchestra, you have to turn your back on the crowd."

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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2010 at 22:28
Evo jedna prikladna slika..



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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2010 at 22:38
O.o

Brutalna pikcrz!
Rijeąeno na PM.
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2010 at 22:47
cudne patike
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2010 at 22:56
Originally posted by Pitbull Pitbull wrote:

cudne patike

Da, to sam i ja skuzio.. al onako .. slika je motivacijska!
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2010 at 23:45
bome, pogle sam kak su mu zile poiskakale
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 13:42
Osobon ga nalazim odvratnim
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 23:49
Originally posted by Iluvatar Iluvatar wrote:

Osobon ga nalazim odvratnim

Bar se trudi..
Ajde Illy daj ti nekog lijepog..
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Joined: 12 Rujan 2011
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Cofaa Quote  Post ReplyReply Direct Link To This Post Posted: 16 Prosinac 2011 at 13:50
cucanj i mrtvo dizanje su kraljevske vježbe svakako ih treba prakticirati prže nenormalno kalorije
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Joined: 29 Studeni 2011
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Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 17 Prosinac 2011 at 21:45

Meni kod cucnja (dubokog) se javlja bol malo iznad križa :( imam dojam da mi se donji dio kracježnice pri punom cucnju lagano savije, a ako pokušam leđa malo uspravnije držati, padam na dupe Thumbs Down

Inace da, kraljevske viježvbe! Wink

http://www.youtube.com/watch?v=rl3Vldo7x4c

Perfektna tehnika.
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2011 at 13:24
Originally posted by Physx Physx wrote:

Meni kod cucnja (dubokog) se javlja bol malo iznad križa :( imam dojam da mi se donji dio kracježnice pri punom cucnju lagano savije, a ako pokušam leđa malo uspravnije držati, padam na dupe Thumbs Down

Inace da, kraljevske viježvbe! Wink

http://www.youtube.com/watch?v=rl3Vldo7x4c

Perfektna tehnika.


Istina, za weightliftere je to ok tehnika. Ali postoje i druge Wink

Inace što se tice savijanja moguce je da dolazi do tail tucka
https://www.facebook.com/pages/Team-OS/279735542091911
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Physx View Drop Down
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Joined: 29 Studeni 2011
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Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2011 at 16:44

baš sam sad malo proyoutubao "tail tuck squat" mislim da je o tome rijec, trebat cu poradit na tehnici, i moža ne ici tako duboko.Clown

i za sve one koji nisu sigurni, a video :)

http://video.answers.com/how-to-fix-common-squat-technique-problems-š66408923
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2013 at 21:35
Najsmjesniji DL koji sam ikada vidio :)

http://www.facebook.com/photo.php?v=431788673572159
http://www.nikolasfitnesslab.com/
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2013 at 21:51
hhahhahahah :D mislila sam da ce sjest na kraju :D
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2013 at 22:32
Originally posted by Zeka Zeka wrote:

pa me interesuje da li vi
stavljate ploce pod peta, da bi vam bila prava kicma
...


Da, ali ne da bi kicma bila ravna. Kicma bi uvijek trebala biti ravna. Ako nije, smanji tezinu i radi na izvodjenju vjezbe. Obje vjezbe su odlicne ali zahtijevaju prvo da usvojis tehniku.

Da se vratim na pocetak, ako zelis jos intenzivniji cucanj onda stavis utege pod pete a stangu spustas iza sebe. Na taj nacin dodatno izoliras misice potkoljenice i dodatno aktiviras misice nadkoljenice.
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treger View Drop Down
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Joined: 30 Svibanj 2013
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Points: 117 		Post Options Post Options   Thanks (0) Thanks(0)   Quote treger Quote  Post ReplyReply Direct Link To This Post Posted: 07 Sijecanj 2014 at 16:50
Jel to onda mit da koljena ne smiju prelazit vrh stopala kod cucnja??
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