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UH-vlaknasti, škrobni
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Joined: 19 Veljaca 2012
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    Posted: 16 Srpanj 2012 at 09:12
Evo ovako pošto se UH dijele na vlaknaste (vecina povrca) i škrobne (žitarice, kruh, krumpir, grah, mahune i ostale mahunarke), zanima me jel zna netko gdje bi tu spadalo voce i ima li još neko povrce osim mahunarki da ima škrobne UH?
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Joined: 19 Veljaca 2012
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Points: 46 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Roulette Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2012 at 22:23
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2012 at 00:48
Vrlo stura podjela.
Voce sadrzi vecinom kombinaciju fruktoza plus glukoza, dakle jednostavni seceri.
Klasicnim skrobom su ti najbogatiji krompir, riza i kukuruz.
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Joined: 19 Veljaca 2012
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Points: 46 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Roulette Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2012 at 22:59
Radi se o tome da bi racunala UH na dnevnoj bazi radi cikliranja UH, a procitala sam da u tu sumu ne ulaze vlaknasti UH...pa me zanima jel ima što od voca i povrca osim mahunarki da ne ulazi u skupinu vlaknastih UH? 
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 06:13
Pripazi na mrkvu, kukuruz, ciklu, grah, grašak, kao i na voce, bez obzira što ima vlakna, brojiš ga Wink Uglavnom, sa zelenim lisnatim povrcem ne možeš fulat.
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Joined: 19 Veljaca 2012
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Points: 46 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Roulette Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2012 at 07:50
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