"ukocen" trbušni mišic |
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Ann 
Mixa shakeove 
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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 Topic: "ukocen" trbušni mišicPosted: 23 Svibanj 2010 at 22:07 |
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Onaj par plocica (iznad pupka) mi je zgrcen i
povremeno se sam pocne grciti, pa opusti (slicno trudovima  ). Uglavnom, to je prilicno bolno i
uopce nemam ideju što da napravim po tom pitanju. 
cini mi se da ide na bolje sad vec, ali što se radi u takvim slucajevima? Slijedecih dana vježbati trbuh ili ne? To se pocelo jutro nakon dana u kojem sam vozila oko 8h bicikl, po brdovitim predjelima, uzbrdo i nizbrdo. Kvadricepsi su plakali vecinom tog puta, a kasnije kao da ništa nije bilo (osim kad opet vozim bicikl), ali trbuuuh, boli, booli!!! Help! Edited by Ann |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Svibanj 2010 at 16:26 |
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ima san slicne stvari s drugin misicima,misici sami vrse kontrakcije koliko san svatija,a malo odmori nista drugo
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 26 Svibanj 2010 at 17:22 |
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Evo, vec je prošlo! Jucer sam ih rasturila opet
trbušnjacima, ali nisu se pobunili. 
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