Upala mišica |
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jordi 
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Joined: 16 Lipanj 2013 Location: Zagreb Status: Offline Points: 2 |
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 Topic: Upala mišicaPosted: 18 Lipanj 2013 at 14:25 |
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Pozdrav svima!
Dakle, pocela sam ponovno ici u teretanu jucer no s obzirom da nisam vježbala vec duže vrijeme, zaradila sam upalu mišica. Zanima me, je li pametnije otici sutra normalno u teretanu ili cekati do potpunog oporavka? Ili pak samo smanjiti intenzitet treninga na upaljenim mišicima? Hvala! |
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http://www.facebook.com/sevenmouldyfigs
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Lipanj 2013 at 16:16 |
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Odi u teretanu.. cim odradis trening, bolje ces se osjecat..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Scarpetta
Pali po spravama 
Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 18 Lipanj 2013 at 18:58 |
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To radi po principu klin se klinom izbija:))
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XQ
Viden/a u gymu 
Joined: 27 Sijecanj 2013 Status: Offline Points: 452 |
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Posted: 18 Lipanj 2013 at 19:13 |
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I ja sam napravio mjesec dana pauze, noge trenutno ne osjecam, isto tako i bol u prsima, al danas su ledja na redu tako da nema razloga za ispriku
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"Obsessed is a word the lazy use to describe the dedicated."
"You're only young once. But if you do it right, once is enough!" |
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