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GajbaPive
Mixa shakeove Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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ve, koliko cesto radis trbuh?
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*Ve*
VIP clan Joined: 12 Prosinac 2010 Status: Offline Points: 116 |
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3x tjedno i bocne i normalne.. |
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XXL-Zagreb
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GajbaPive
Mixa shakeove Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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s opterecenjem ili?
dal bi zeljela napisati svoj program trbusnjaka? da li ih radis nakon treninga ili zasebno? |
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*Ve*
VIP clan Joined: 12 Prosinac 2010 Status: Offline Points: 116 |
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evo nešto sam pisala o trbušnjacima u ovoj temi: https://www.fitness.com.hr/forum/forum_posts.asp?TID=4002& ;PN=š&TPN=3 ukratko - radim ih s opterecenjem jer sam jedino tako uocila rezultate.. trbuh je moja najslabija tocka, inace.. kako misliš zasebno? radim ih na kraju treninga 3x tjedno.. trenutno radim samo 4 serije pod opterecenjem š0-20 ponavljanja.. ali s tim da povežem dvije vježbe za trbušnjake u jednu.. tako mi nekako najbolje paše trenutno... |
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XXL-Zagreb
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GajbaPive
Mixa shakeove Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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da, to sam mislio, nakon treninga... hvala na odgovoru!
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Orchid
Cita FAQ Joined: 28 Veljaca 2011 Location: Croatia/Hrvatska Status: Offline Points: 27 |
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Veroooo
Evo i mene tu, pa da te pozdravim Vidimo se u subotu Marina |
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