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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 31 Kolovoz 2010 at 21:42
ozbiljno, svaki dan
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 00:22

Originally posted by Pitbull Pitbull wrote:

ozbiljno, svaki dan
 

Poanta toga je?
https://www.facebook.com/pages/Team-OS/279735542091911
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 10:44
Originally posted by Pitbull Pitbull wrote:

ozbiljno, svaki dan


Nemoj si to radit. Trapez je mišic koji dosta brzo raste, nema ga potrebe radit više od š tjedno, ma zapravo ga nit ne moraš direktno pogađat. Jer nakon nekog vremena ce postat predominantan i s tim ceš izgledat uže. Ako ti se trening leđa sastoji od veslanja i mrtvog dizanja, trapez ce ti bit dovoljno stimuliran na rast
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 11:45
Za ledja zasad radim samo zgibove, kad krenem u pravu
teretanu, onda cu radit veslanje i jos nesto znaci, da
trapez radim samo jedan put tjedno?
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 13:01
Originally posted by Pitbull Pitbull wrote:

Za ledja zasad radim samo zgibove, kad krenem u pravu
teretanu, onda cu radit veslanje i jos nesto znaci, da
trapez radim samo jedan put tjedno?


Jel imaš bucice ili šipku doma? Ako imaš, baci se na veslanja, milijun varijacija imaš, t-bar, yates row, bent ower row, one arm db row...

Zgibovi su mama za leđa, al ceš teško od njih dobit "dubinu" i "reljefnost" leđa. Zgibovi + neka od varijacija veslanja + mrtvo dizanje = kompletan razvoj leđa, pa tako i trapeza

Vježbe koje pogađaju samo trapez ubaci povremeno, jednom tjedno je ok, mada možeš i rjeđe
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 13:06
Aj javim ti se na pp
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2010 at 13:17
Originally posted by Pitbull Pitbull wrote:

Aj javim ti se na pp


ok
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2010 at 22:52
Znaci trapez brzo raste?! meni treba za boks, morat cu sada ga dodat
u program :D
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2010 at 19:38
Originally posted by davor23 davor23 wrote:

Znaci trapez brzo raste?! meni treba za boks, morat cu sada ga dodat
u program :D


cek jel se baviš boksom natjecateljski il rekreativno? pitam iz znatiželje

koja si kategorija?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2010 at 21:38
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:

Znaci trapez brzo raste?! meni treba za boks,
morat cu sada ga dodat
u program :D
cek jel se baviš boksom natjecateljski il
rekreativno? pitam iz znatiželje koja si kategorija?


Bavio sam se natjecateljski 4 god, no zbog koljena i slabih nogu
odustao. Sada se namjeravam vratit..
Bio sam u superteskoj , no sada teskas
I believe whatever doesn't kill you, simply makes you ... stranger
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2010 at 22:14
Originally posted by davor23 davor23 wrote:



Bavio sam se natjecateljski 4 god, no zbog koljena i slabih nogu
odustao. Sada se namjeravam vratit..
Bio sam u superteskoj , no sada teskas


Fino, pici po trapezu i vratu da moš više udaraca u vugla primit
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Rujan 2010 at 22:45
Hehe.. Ne, ne.. Cuvam ja svoju glavu :D
I believe whatever doesn't kill you, simply makes you ... stranger
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Skums View Drop Down
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Joined: 08 Srpanj 2010
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Points: 43 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Skums Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 10:07
ja radim slijeganje ramenima sa bucicama i sa šipkom iza leđa na dane kad radim leđa/ramena. s time da jedan tjedan radim sa bucicama, a drugi sa šipkom.
meni se baš trapez ne pozna , a htio bi da bude ogroman.
...under a pale gray sky,
we shall arise.
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