Vježbe za trbušne mišice s gumenom trakom |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Vježbe za trbušne mišice s gumenom trakomPosted: 17 Prosinac 2009 at 16:54 |
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što zategnuti, kako pravilno izvesti vježbu te kad udahnuti i izdahnuti objasnit ce vam instruktorica Petra. I ovaj put cemo na samom pocetku ojacati trbušne mišice, istegnuti leđa i raditi na elasticnosti nogu. Net.hr
http://www.youtube.com/watch?v=ETtWVKS6Dmc Enjoy!  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Prosinac 2009 at 17:47 |
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Cool
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 17 Prosinac 2009 at 20:47 |
Znam da je video ultra light. Punimo malo VIDEO kategoriju i dobiju se neke nove ideje ukoliko gledamo video.  Budem postavljao svaki tjedan bar 4-5 videa da malo vidimo sve u VIDEO prikazu. Naravno, postavljat cu one koje nemamo u našoj VIDEO kategoriji koja je sad zaista krcata i detaljna.  Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 18 Prosinac 2009 at 11:59 |
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bolje ovaj clip ubaciti u neki topic o pilatesu. ovdje je odradila pilates vježbe sasamo je ubacila traku . Pilates se najviše koncentrira na ''powerhouse'', a to nisu samo trbušni mišici |
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i am the rocker, i am the roller,i am the out of controller
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