Vjezbe za prsa |
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rgb1234 
Viden/a u gymu 
Joined: 15 Prosinac 2008 Status: Offline Points: 1 |
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 Topic: Vjezbe za prsaPosted: 15 Prosinac 2008 at 14:57 |
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Je li za masu prsa bolje da je glavna vjezba bench ili dips?
Zahvaljujem svima na odgovorima unaprijed! |
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Vein
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Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Posted: 15 Prosinac 2008 at 19:45 |
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Radi oboje
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Atleticar
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Joined: 14 Srpanj 2008 Location: Albania Status: Offline Points: 22 |
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Posted: 15 Prosinac 2008 at 20:32 |
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Je li za masu prsa bolje da je glavna vjezba bench ili dips?
Za masu prsa radi i bench i propadanja i sklekove i pogledaj jos masu drugih vjezbi za prsa pa kombinuj a bench radi sirim hvatom da razvuces prsa.
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profesionalac
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Vein
Viden/a u gymu
Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Posted: 15 Prosinac 2008 at 22:16 |
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Ako neznaš tehniku, bench može biti opasan za tvoja ramena
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Domač
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Joined: 07 Listopad 2008 Status: Offline Points: 8 |
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Posted: 24 Prosinac 2008 at 15:14 |
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oce se stvarno prsa raširit zbog širokog hvata? 
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Vein
Viden/a u gymu
Joined: 28 Kolovoz 2008 Location: Croatia Status: Offline Points: 94 |
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Posted: 25 Prosinac 2008 at 16:10 |
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Kod šireg hvata ti radi više vanjski dio
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kreąo
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Joined: 18 Sijecanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 18 |
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Posted: 18 Sijecanj 2009 at 01:07 |
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Bench je osnovna i najbolja vježba za masu prsa, radi se
sa hvatom malo širim od ramena |
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Arthur
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Joined: 17 Sijecanj 2009 Location: Croatia Status: Offline Points: 17 |
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Posted: 18 Sijecanj 2009 at 03:13 |
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Preporuka ako vec svi letite na Bench da prakricirate ne samo ravni vec i kosi bench iliti na kosoj klupi da vam je glava niže nego noge.
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Veljaca 2009 at 11:47 |
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za masu prsa ti je najbolja sređena prehrana!
a vježbe ukomponiraj obije i još poneku |
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Silent assassin
Viden/a u gymu
Joined: 04 Travanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 32 |
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Posted: 04 Travanj 2009 at 14:45 |
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Za prsa radi bench press(ravni i kosi), razvlacenje bucica,
triceps sklekovi na razboju iliti dips, peck deck(butterfly) spravu, chest press...samo nauci pravilnu tehniku i disanje, sredi prehranu i radi dovoljno kardia...rezultati ce doci 
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Precise, quiet and deadly...
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Chivas
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Joined: 06 Travanj 2009 Status: Offline Points: 27 |
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Posted: 06 Travanj 2009 at 13:17 |
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evo silent da te nadopunim
masina press bench ravni(bb i pl stil),kosi i kontra kosi propadanje razvlacenje onda kros masina lepitir push na kosoj i ravnoj klupi drum press |
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