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dean31 View Drop Down
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Joined: 09 Rujan 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dean31 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2010 at 08:40

Ako ti se da mogao bi malo opisati plan prehrane. Npr. jedan dan.

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Viden/a u gymu
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Joined: 12 Travanj 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2010 at 09:03
BorG ista situacija kod mene samo sto sam ja uspio skinut
tek š0kg,najveca si mi motivacija na forumu ! kralj
si,jer ovako nešto nije lako...kad sam vidio ovo dao si mi
volje za brutalan trening danas HVALAAAAA!
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lolita View Drop Down
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Joined: 30 Srpanj 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lolita Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2010 at 13:18
Sve pohvale i svaka cast.........za ovo stvarno treba volje i upornosti!!!!!
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BorG View Drop Down
Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 13:13

hvala vam ljudi puno, vjerujte vi ste moja podrska i motivacija, a ako sam ja uspio nekome pomoci, to je jos veca motivacija za mene ;)

Samo ne posustajte i budite uporni i rezultati moraju biti ;)

Train Smart. Eat Right. Sleep 10 Hours a Day.
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Adriana24 View Drop Down
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Joined: 17 Rujan 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adriana24 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Rujan 2010 at 09:55
wowwww izgledas predobro, svaka ti cast
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strada View Drop Down
Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote strada Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2010 at 10:48
  Svaka cast, bravo!!!!
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Viden/a u gymu
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Joined: 21 Rujan 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 05 Listopad 2010 at 12:07
ovo je za više nego za cestitati, više za pokloniti se covjeku.
bravo :) sve se može kad se hoce ...

daj nam malo više opisa svoji dnevnih menija i ostalog? :)

bravo još jednom !!!!
IT'S GYM TIME
... zato digni guzu, obuci starke,
pumpaj trbuąnjake, sklekove i leđnjake ...
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BorG View Drop Down
Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2010 at 22:55

 Hvala, hvala svima... trudim se, evo danas uplatio naredni mjesec u gym i gledam tocno godinu i pol vjezbam :D

od prilike, jedan dnevni jelovnik se sastoji od ovoga:

dorucak: 5 bjelanjaka, š00gr zobenih, 3dl mljeka, 30gr whey

međuobrok: jabuka ili tak nesto...

rucak: 300gr piletine, 300gr graska, 5dl nemasnog jogurta, salata (kratavac, paradajz il nes slicno)

vecera: š50-200gr posnog sa oko 50tak gr kikirikija i 30gr whey

inace, svaki dan je slican, pilateina je obavezna, jedino mjenjam voce i povrce ;)

Train Smart. Eat Right. Sleep 10 Hours a Day.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2010 at 15:15
Ja TEK sad vidjela ovo, nemam inace naviku gledat ovu temu, al 36 odgovora me zaintrigiralo!



GENIJALNO!

I baš to, nitko te ne može natjerat dok sam ne shvatiš!

LiveStrong
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Pepsyta View Drop Down
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Joined: 10 Listopad 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Pepsyta Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2010 at 20:43
skidam kapu covjece...svaka cast
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Triceps7 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Triceps7 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2010 at 20:24
  Svaka ti cast na ovoj zivotnoj promjeni !

Podijeli i s nama iskustva kako je bilo na tom putu :)
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