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Gamby View Drop Down
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Joined: 02 Ožujak 2007
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    Posted: 20 Ožujak 2007 at 12:51
jel se moze nekako kod kuce na neki nacin jacati vratni misici?tj.prosiriti vrat i s kojim vjezbama
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Ive_ri View Drop Down
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 20 Ožujak 2007 at 21:55
Evo ti linkovi s vjezbama:

http://www.plivazdravlje.hr/picture.php?file=269A.gif#

http://www.plivazdravlje.hr/picture.php?file=269B.gif#

Te dvije osobno nisam radio, to su vjezbe za straznji dio vrata.

Jos ima vjezba kad drzis bucice u rukama i podizes ramena, ako nadjem sliku za to cu ti stavit link, tu vjezbu sam radio i dosta je dobra za sve  te misice oko vrata
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Ive_ri View Drop Down
Mixa shakeove
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 20 Ožujak 2007 at 22:09
Evo, jos si pogledaj na ovoj stranici
http://www.shapefit.com/training.html , ima dosta vjezbi opcenito pa ces naci nesto i za vrat, sve ti je fino animacijski prikazano a imas i objasnjenje na engleskom

Uzivaj
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Gamby View Drop Down
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Joined: 02 Ožujak 2007
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gamby Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2007 at 16:23
puno ti hvala na linkovima super su  

Edited by Gamby
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Ive_ri View Drop Down
Mixa shakeove
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2007 at 22:38
Nema na cemu, drago mi je ako sam ti pomogao!

Uzivaj u vjezbanju
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2007 at 12:28
 Nadi si frenda s nekim brzim motorom i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da vidis kako vrat radi!
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2007 at 16:29
 
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emilio View Drop Down
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2007 at 21:27

 QUOTE=Theia] Nadi si frenda s nekim brzim motorom i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da vidis kako vrat radi! [/QUOTE]  

 

 stvarno originalan savjet,,,...........jedino mozda nebi bilo losa da umjesto frenda to bude neka frendica onako zbog okoline to jest patrijahalnog nacina razmisljanja,,,,znas ono ,,,dvojica na motoru,,,,,upada u oci,,,,,,,kako da objasnim,,,,jedino da furaju pustinjom,,,,,,, viva italija
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Theia View Drop Down
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2007 at 00:37
 Neee znam ja o cemu ti pricas..... Ja o voznji na motoru!
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emilio View Drop Down
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2007 at 17:32

[QUOTE=Theia] Neee znam ja o cemu ti pricas..... Ja o voznji na motoru!

   

o uzgoju cvijeca u planinama...........

 
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Gamby View Drop Down
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Joined: 02 Ožujak 2007
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gamby Quote  Post ReplyReply Direct Link To This Post Posted: 24 Ožujak 2007 at 18:04
QUOTE=Theia] Nadi si frenda s nekim brzim motorom i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da vidis kako vrat radi! [/QUOTE] 

Ti to sigurno govoris iz iskustva
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emilio View Drop Down
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Posted: 24 Ožujak 2007 at 19:36
 www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck 

Edited by emilio
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