Vrijeme koristenja Whey Protein Complex-a ? |
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sokre0 
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Joined: 05 Travanj 2013 Location: Cituluk Status: Offline Points: 7 |
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 Topic: Vrijeme koristenja Whey Protein Complex-a ?Posted: 18 Travanj 2013 at 22:53 |
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Zanima me koristim li(poslje treninga) whey protein complex odmah nakon treninga ili poslje odredenog vremena ?
Vidio sam dosta ljudi da koristi odmah kad izadu iz teretane,dok na vrecici pise da je najbolje koristiti od 30 do 45min poslje treninga.. Pomoc ? |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 18 Travanj 2013 at 23:01 |
Popij Whey Protein Complex odmah poslije treninga / teretane. Najbolje ga je koristiti u sljedecih 30 minuta poslije treninga - sad da li ceš odmah popiti, ili za 15 min - to je do tebe.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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