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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 06 Sijecanj 2015 at 13:59 |
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Zašto se onda ne vratiš na to? btw. više mi se sviđa tadašnji doručak od ovog sad
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 13:59 |
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Kako kome :) a i nije samo fat loss u igri...no sa ovim zadnjim se slažem pa se drži onog što ti je koristilo i što te je veselilo.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tancho
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 06 Sijecanj 2015 at 14:00 |
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Gym girl,kokosovog stavim malo,vrškom noža malo tek toliko da malo omasti tavu...
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:01 |
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I kako ti to onda može natjerati sve skupa toliko kcal 5g kokosovog ima 40-ak kcal, a vrh noža ima u pol manje i još ostane u tavi
Edited by Gym_girl - 06 Sijecanj 2015 at 14:03 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dena75
Viden/a u gymu 
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 06 Sijecanj 2015 at 14:02 |
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...čisti isjeđeni sok je bija samo zalet za trening jer sam ima nešto UH od večere...poslije toga recovery(30gwhey,3dcl mlijeka, 40g dextroze)...sljedeća dva obroka unos bi bija 10-15g UH a ostalo P i M ....navečer zobene,integralno...tu bi unija oko 40g UH...recimo nizak UH obrok..100g slanutka 50g tune i tri jaja sa maslinovim uljem i brdo papra...masu sam trošija čistu juhu sa čilijem...da to je bija deficit...ništa masa...
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iznajmljujem sobnu biciklu
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:04 |
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ma to ti je zbog čilija i papra
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 06 Sijecanj 2015 at 14:06 |
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Ma vraćam se polako al drugačiji mi je život i raspored neg prije,i ovo nije doručak nego samo mali snack da ne prejedem sljedeći obrok,puno sam u pokretu pa ni ne jedem baš po planu,recimo sinoć sam došao iz garaže u pola 12 navećer,dok sam se otuširao i složio složio puding od posnog i banane već je bilo skoro pola 1...zajebano je malo...uglavnom za sad kile idu jako brzo dolje jer čini se da ima jako puno vode u meni,recimo jučer sam se vagao i imao 100,4kg a danas već na 97,7 kg...hehe
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 06 Sijecanj 2015 at 14:07 |
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Budem dok nađem vremena pokazao jedan cijeli jelovnik pa da vidiš...
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:08 |
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Puno vode ili premalo kcal?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dena75
Viden/a u gymu
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 06 Sijecanj 2015 at 14:08 |
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...hahaha
 ...znaš da sam i ja to zaključija...ne moš virovat koja je to brzina...i tri kave bi drmnija..i još brdo cimeta sam trošija...upija san ka spužva sa neta ...ali ti začini...radilo je... |
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iznajmljujem sobnu biciklu
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:08 |
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Uvijek možeš smiskati zobene i popiti u hodu ;)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:11 |
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da,da, začini su zakon  i sama sam na papru, kajenskom , curry-u...a cimet neizostavan dio doručka |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Sijecanj 2015 at 14:12 |
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ajde, bar 2-3
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dena75
Viden/a u gymu
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 06 Sijecanj 2015 at 14:17 |
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...za izbacit vodu... priko dana tribaš uzet minimalan unos UH... piti vode u galonima i onda navečer udri po kikirikiju(kalij)..vidit ćeš oćeš li spavat cilu noć ...trčanja na wc.... i kakva će ti biti koža ujutro...utegnit ćeš se cili...ovo sam slučajno otkrija ali radi...
Edited by dena75 - 06 Sijecanj 2015 at 14:20 |
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iznajmljujem sobnu biciklu
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 06 Sijecanj 2015 at 15:25 |
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Imam zapisan jedan od proslog tjedna...
Prvi obrok 700g mijesane salate sa 75g dressinga od jogurta i 200g piletine na kokosovom ulju,to je 700kcal Pa poslije 3 jabuke velike i 2 banane srednje i shake 30g whey i pola litre mlijeka obicnog 2,8 mm,to je 900kcal Sljdeci obrok je bio 400g cvijetace i 250g tijestenina od kukuruza i kinoe u umaku od milerama sto je oko 1200kcal Navecer sam slozio puding od 500g posnog i walden farms umaka od karamele i 4 banane sto je 800 kcal... Mozda je vama to sve neobicno ali meni je to fino i dobro tako funkcioniram Edited by Tancho - 06 Sijecanj 2015 at 15:26 |
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 06 Sijecanj 2015 at 15:28 |
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A ovo za pijenje zobenih u hodu...radije nebi,previse kalorija u premali hrane kolicinski...to me rastuzuje...hehe...zato ne jedem orasaste...
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