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vudljivi rezultati nakon 6-9 mj
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Joined: 11 Listopad 2012
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -sly- Quote  Post ReplyReply Direct Link To This Post Topic: vudljivi rezultati nakon 6-9 mj
    Posted: 22 Prosinac 2012 at 14:10
pozz... evo idem 2.5 mj u teretanu pa me zanima kakve rezultate mogu ocekivat s 6 tj s 9 mj teretane.... posto je tad sezona mora :)
isao sam do sad 3x tjedno u gym full body a sad cu ici 4x tjedno po podjeljenim treninzima 1 dan samo za noge.. srcem whey i dex poslje treninga jedem puno proteina i posnog sira ugl prije spavanja..... visok 183 cm, kad sam poceo imao 82 kg sad vec 84
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Joined: 11 Listopad 2012
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Points: 60 		Post Options Post Options   Thanks (0) Thanks(0)   Quote -sly- Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2012 at 21:06
sorry na greskama s moba pisem
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