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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 16:48
Originally posted by fedanov fedanov wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by fedanov fedanov wrote:

Vezano uz ovu temu,znam
da je malo neaktivna,ali bi bilo glupo novu otvarat pa vas
pitam,šta mislite,mogu li u zamjenu za whey pojest š00 g
piletine više.š00 gr sadrži približno 25 gr proteina,kao i
mjerica 75% whey...a i ukusnije je definitivno.

 


Vidi.. Whey se preporuca odmah nakon treninga jer se
brzo apsorbira.. a piletina se ne asorbira tako brzo..
znaci razlika ti je u tome..



da,da u tome je baza,al aj ti materi objasni
 

hehe.. i moji su tvrdoglavi glede toga.. no ja sam jednostavno kupio whey sa š5god i pio.. pa sam rekao njima ovako: cujte, ja mogu imat skrivene proteine u garazi, pa necete ni znat koliko doza dnevno pijem, ili nek je doma, pa barem znate da samo nakon treninga pijem

I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2010 at 19:53
Originally posted by davor23 davor23 wrote:

Originally posted by fedanov fedanov wrote:

Originally posted by davor23 davor23 wrote:


Originally posted by fedanov fedanov wrote:

Vezano uz ovu temu,znam da je malo
neaktivna,ali bi bilo glupo novu otvarat pa vas pitam,šta
mislite,mogu li u zamjenu za whey pojest š00 g piletine
više.š00 gr sadrži približno 25 gr proteina,kao i mjerica
75% whey...a i ukusnije je definitivno.
 


Vidi.. Whey se preporuca odmah nakon treninga jer se
brzo apsorbira.. a piletina se ne asorbira tako brzo..
znaci razlika ti je u tome..


da,da u tome je baza,al aj ti materi objasni
smileys/smileyš.gif"> smileys/smileyš.gif">
 


hehe.. i moji su tvrdoglavi glede toga.. no ja sam
jednostavno kupio whey sa š5god i pio.. pa sam rekao
njima ovako: cujte, ja mogu imat skrivene proteine u
garazi, pa necete ni znat koliko doza dnevno pijem, ili
nek je doma, pa barem znate da samo nakon treninga pijem


dobro si i reka,meni kaže da ona mora pitat doktora jeli
to sigurno

jedva cekam da joj potvrdi,najjaci su mi roditelji,a meni
i sestre koje ne razlikuju steroide od proteina i onda
cim vide prah odma je to droga
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Ožujak 2010 at 08:35
Originally posted by davor23 davor23 wrote:

hehe.. i moji su tvrdoglavi glede toga.. no ja sam jednostavno kupio whey sa š5god i pio.. pa sam rekao njima ovako: cujte, ja mogu imat skrivene proteine u garazi, pa necete ni znat koliko doza dnevno pijem, ili nek je doma, pa barem znate da samo nakon treninga pijem



Isuse kao o drogi da pricaš, tj samo si im potvrdio stavove

Inace, kad sam kupio prvi whey isto je bilo nekih problema, ali onda je ocuh (spec. opce med) provjerio pa me na kraju žicao whey

daj majci ovaj clanak:
Whey
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 20 Ožujak 2010 at 11:28
viš, ja tih problema nemam, kad sam prvi put kupio whey, sjeo sam i svojima objasnio sto je to, kako se dobija i za sto sluzi. nisu niti a rekli. cak stovise, ovo sto ily kaze, stari ponekad uzme i napravi si shake nakon neke duge setnje... razumni ljudi, nema sta
a najbolja zamjena za whey, je whey

Edited by Furai
There are few things graven in stone, except that you have to squat or you're a pussy.
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Bristol View Drop Down
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2010 at 15:24
Originally posted by Iluvatar Iluvatar wrote:



nakon cardia se najedi zobenih s vocem i whey-em


Ja obicno radim ovako. Odmah nakon cardia pojedem 6 bjelanaka, a nakon 45 minuta š50g pilecih prsa i oko š00g tjestenine ili krumpira ili rize. Je li ovo dobro?
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2010 at 16:48
Originally posted by Bristol Bristol wrote:

Originally posted by Iluvatar Iluvatar wrote:



nakon cardia se najedi zobenih s vocem i whey-em


Ja obicno radim ovako. Odmah nakon cardia pojedem 6 bjelanaka, a nakon 45 minuta š50g pilecih prsa i oko š00g tjestenine ili krumpira ili rize. Je li ovo dobro?


dobro je, samo, prošao bi jeftinije da kupiš whey
umjesto bjelanjaka, jeli


Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Bristol View Drop Down
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bristol Quote  Post ReplyReply Direct Link To This Post Posted: 21 Ožujak 2010 at 18:25
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Bristol Bristol wrote:

Originally posted by Iluvatar Iluvatar wrote:



nakon cardia se najedi zobenih s vocem i whey-em


Ja obicno radim ovako. Odmah nakon cardia pojedem 6 bjelanaka, a nakon 45 minuta š50g pilecih prsa i oko š00g tjestenine ili krumpira ili rize. Je li ovo dobro?


dobro je, samo, prošao bi jeftinije da kupiš whey
umjesto bjelanjaka, jeli


Znam, ali volim jaja
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Furai View Drop Down
Mixa shakeove
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 13:06
Originally posted by Bristol Bristol wrote:


Originally posted by Iluvatar Iluvatar wrote:


[QUOTE=Bristol]
[QUOTE=Iluvatar]
...
Znam, ali volim jaja

Bilo bi jeftinije i brze misici uzimaju bjelancevine iz whey-a nego iz bjelanjaka, odnosno bjelanjak se duze probavlja, a nakon treninga ti je jako bitno sto prije dopremit proteine u misice...
There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 13:17
  Zato lijepo whey nakon treninga, a bjelanjke u neki medjuobrok
I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 13:41

 bristol nije ti to do jaja,

nego ili mama neda ili si skeptican prema prascima

jer niko nebi radje nakon treninga jea jaja nego popija shake
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Furai View Drop Down
Mixa shakeove
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 13:50
Originally posted by zmaj zmaj wrote:

bristol nije ti to do jaja,
nego ili mama neda ili si skeptican prema prascima
jer niko nebi radje nakon treninga jea jaja nego popija shake
There are few things graven in stone, except that you have to squat or you're a pussy.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 16:11
Originally posted by zmaj zmaj wrote:

 bristol nije ti to do jaja,

nego ili mama neda ili si skeptican prema prascima

jer niko nebi radje nakon treninga jea jaja nego popija shake

 

Hebote tek sad skonto da se radi o prašcima a ne prascima - svinjama hahaha
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 19:12
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by zmaj zmaj wrote:

 bristol nije ti to do jaja,

nego ili mama neda ili si skeptican prema prascima

jer niko nebi radje nakon treninga jea jaja nego popija shake

 

Hebote tek sad skonto da se radi o prašcima a ne prascima - svinjama hahaha

 

morat cu pocet koristit hrv znankove, al nikako se naviknit
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