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16 g,treniram nog (6x na tj.),zelim jace misice
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kelenator View Drop Down
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Joined: 25 Srpanj 2011
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kelenator Quote  Post ReplyReply Direct Link To This Post Topic: 16 g,treniram nog (6x na tj.),zelim jace misice
    Posted: 25 Srpanj 2011 at 23:19
Imam š6 godina..Treniram nogomet, imam dosta jake treninge 6 puta tjedno. Jedem poprilicno zdravo.Zelio bih kupiti nekakve suplemente a neznam koje.Da li da kupim nesto za vrijeme treninga, za poslije treninga ili nesto trece, i kakve dodatke prehrani.Smile
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 25 Srpanj 2011 at 23:46
Daj ti za pocetak jelovnik na provjeru
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kelenator Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2011 at 11:48
ujutro obicno nekaj namazem na kruh, rucak nekakvo meso, krumpir i salata, oko 5-6 palacinke ili tak nekaj, i poslije kad se vratim s treninga, dva jogurta i snita kruha (tak nekaj)..
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2011 at 12:57
To je sve samo ne zdravo ;) Za pocetak sredi prehranu (procitaj FAQ i jelovnike ostalih forumaša), a kasnije razmišljaj o suplementima
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Joined: 25 Srpanj 2011
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kelenator Quote  Post ReplyReply Direct Link To This Post Posted: 26 Srpanj 2011 at 13:00
aha.. ok Wink
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