Bol u natkoljenici prilikom planinarenja |
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Azoteram 
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 Topic: Bol u natkoljenici prilikom planinarenjaPosted: 08 Veljaca 2021 at 22:05 |
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Pozdrav drustvo,
Naime aktivno se bavim planinarenjem i u zadnje vrijeme mi se nakon 10ak km uspona javlja intenzivna bol u lijevoj natkoljenici, rekao bih da je m. sartorius problem. I sa stapovima i bez njih. Bol traje i nakon spusta barem jedan dan pri normalnom hodu. Ima li neko ideja za jacanje misica i prevenciju bola istog? Hvala :) Edited by Azoteram - 08 Veljaca 2021 at 22:06 |
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