Bol u rucnom zglobu |
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bebolina 
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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 Topic: Bol u rucnom zglobuPosted: 07 Prosinac 2011 at 16:41 |
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Ne znam je li dobar podforum za ovu temu ali ako nije, moderatori premjestite Radim insanity i sad su pocele teže vježbe npr. skok pa u sklek, u planku naizmjenicno dižeš ruke, i sl vježbe koje opterecuju rucni zglob (radila sam do sada sklekove i nikada mi nije bio problem rucni zglob, ali kad pterecujem samo jednu ruku i kad dolazim naglo "s visine" zna me zaboliti. Pocelo je danas. možda je samo trenutno jer sam se naglo spustila!? e sad, da li da izvodim te vježbe ili ne, cemu služe elasticni zavoji za zglobove? Vidjela sam i one stalke za sklekove ne znam koliko bi to olakšalo ali nisu prakticni za insanity!? Savjeti!? Edited by bebolina |
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 07 Prosinac 2011 at 17:50 |
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Prebaceno u zdravlje.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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bebolina
Mixa shakeove
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 07 Prosinac 2011 at 20:19 |
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A ja mislila....evo odgovora....pa moderatoru mogao si nabaciti i koji savjet
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