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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2009 at 15:20
  Zoki mogao bi bacit ovu temu na newsletter, tak da bude i neceg kvalitetnijeg sadržaja ponuđeno široj fit javnosti
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 15:09
  A vjezba hang clean, koje misice tocno pogadja??
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 15:50
Originally posted by davor23 davor23 wrote:

  A vjezba hang clean, koje misice tocno pogadja??


http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.h tml
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:09
  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:41
Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 16:47
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Ali kad gledam malo uzvodjenje te vjezbe.. ja je izvodim samo iz ruku, noge uopce ne koristim.. jel to moze tako ili?

Može ali to onda nije hang clean. Pogledaj malo po netu video izvođenja. Pri manjim kilažam je još ok, ali kasnije kad povecaš ceš itekako trebati leg drive da izbaciš šipku u visinu na ramena.


Kuzim,da.. jer ja radim npr. 3x8 prednji cucanj, i onda uzmem taj clean kao, ali ustvari,  nije to clean nego povlacenje sipke do brade..
I believe whatever doesn't kill you, simply makes you ... stranger
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