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Joined: 13 Rujan 2010
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    Posted: 13 Rujan 2010 at 07:52
Naisla sam juce na ovaj forum i fascinirale me slike forumasa.transformacije su super.javise mi se svidja i pohvalila bih `ziku`´ ciji avatar i slike daju samu motivacije.ova slika je sa mora gde sam imala imala i radila na misicima i definiciji ali posle š0dana na moru u spaniji sam se vratila samo sa viskom kilograma i mlitavim telom.sve mi se tamo okrenulo...nisam jednostavno mogla nastaviti po mom programu i ishrani.fakticki je bilo nemoguce.i zivot je tamo sasvim suptoran od mog svakidasnjeg.tamo smo tek u 23h izlazili a inace sam vec u 7.snu u normali.telo je jos uvek umorno i iscrpljeno.pa se sada polako vracam.inace sto se tice samo skidanja kilaze,jos pre 4.god sam sa 55kg na 40kg skinula ali sa mnogo razlicitih tipova ishrane.nista nisam znala o tome i zdravom nacinu zivota.bila sam mlada i naivna i samo htela smrsati.puno sam trenirala a pri tom sam se bavila godinama odbojkom,pre toga gimnastikom...mnogo trcala na crobik isla..fakticki sve sto samo iscrpljuje telo i znoji a ne oblkuje.nikada nisam tegovima radila ozbiljno i plasila se cak da ne dobijem misicnu masu.ali re nekih 2mes sam pocela i ovakvo telo kao na avataru i stomak po prvi pt u zivotu sam samo treninzima sa tegovima naoravila.nisu to tegovi veliki tezina jer sam pocetnik,bas male tezine suu pitanju.inace sam svega š55cm.trenutno imam 42kg ali je to punooo viska vode i zelim to malo korigovati i vratiti pravim treninzima.takodje samna keto 2ned...samo povrce i proteini,whey posle treninga i bez cheat meal-a dve ned.posle prelazim na low carb..sa 5danom punjenja...pozdrav svima!
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 09:37
  Dobrodosla..
I believe whatever doesn't kill you, simply makes you ... stranger
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Joined: 13 Rujan 2010
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote m2 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 11:00
hvala!
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 13:32
wellcome
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 16:15
Pozdrav i dobrodošla milena! 
Slobodno se ukljuci u sve teme..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 13 Rujan 2010
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote m2 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 18:00
hvala puno na dobrodoslici.polako se prikljcujem temama ali sigurno.
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Joined: 04 Lipanj 2008
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 02:18
 DD na 4um! Lijepo se smjesti i uzivaj
Train Smart. Eat Right. Sleep 10 Hours a Day.
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