crossfit trening + snaga |
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addyy 
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Joined: 25 Sijecanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 22 |
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 Topic: crossfit trening + snagaPosted: 26 Veljaca 2010 at 22:47 |
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e fitovci volio bih da mi kazete sta mislite o kombinaciji treninga snage i crossfit treninga, odnosno rada osnovnih vjezbi cucanj, deadlift, bench, i zgibovi sa dodatnim opterecenjem za snagu i crossfit treninga, tipa 2 pa š, jedan dan crossfit drugi snaga, treci pauza i sve tako?!
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Veljaca 2010 at 01:08 |
pa jel se ne radi u crossfitu i za snagu? 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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addyy
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Joined: 25 Sijecanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 22 |
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Posted: 27 Veljaca 2010 at 18:44 |
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pa radi hehe,al u ovom slucaju se radi neki crossfit treninzi tipa "FRAN", "ELIZABETH", "filthy FIFTY" i tako ti treninzi koji rade na izdrzljivosti odnosno kondiciji i snaznoj izdrzljivosti, dok taj trening snage je kombinacija jedan dan crossfit,drugi dan prednji cucanj i bench, pa dan pauze pa crossfit pa dan vratilo sa opterecenjme i deadlift. Mislim htio sam pitati jel puno to sve, jel treba sta mijenjati i jel dovoljan dan pauze i nakon koliko bi se trebalo mijenjati plan da nedodje do zasicenosti, al ipak crossfit se stalno mijenja, jer je trening za citavo tijelo. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 27 Veljaca 2010 at 18:57 |
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A cuj, iskreno mislim da je to previše, a pokazalo se da muški reagiraju dosta lošije od žena na takav tip vježbanja
E sad.. ovisi sve tocno koliko je cega , kakav je intenzitet, tvojoj genetici, prehrani i slicno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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addyy
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Joined: 25 Sijecanj 2010 Location: Bosnia Hercegovina Status: Offline Points: 22 |
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Posted: 27 Veljaca 2010 at 19:14 |
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ok hvala, al ev imam jos dvije te sedmice da odradim,jer radim tu snagu po nekim postotcima ono povecanje svake sedmice po nekoliko % i to traje oko 6-8 sedmice pa cu da vidim jel se povecao šRM, pa cu znati jel uspio il ne, kazu ak ne probas ne znas
 , pa cemo da mijenjamo,
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Veljaca 2010 at 23:22 |
naravno, najbolji nacin je da isprobaš na sebi javi rezultate 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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