D: Foam roller - zašto, kada i kako ga koristiti (video) |
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SanS 
Cita FAQ 
Joined: 19 Travanj 2012 Status: Offline Points: 2 |
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 Topic: D: Foam roller - zašto, kada i kako ga koristiti (video)Posted: 10 Studeni 2014 at 12:09 |
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Svi komentari na temu: Foam roller - zašto, kada i kako ga koristiti (video)
Sve super, samo što nisam siguran da je baš dobro rolati kralješke, odnosno processus spinosus s rolerom. Bolja varijanta mi se cini s lopticom rješavat TP leda. |
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belfegora
Viden/a u gymu 
Joined: 09 Veljaca 2017 Location: Zagreb Status: Offline Points: 186 |
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Posted: 13 Srpanj 2019 at 13:04 |
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I piriformis je lakse s teniskom lopticom.. s tim da bih za njega prosirila efekt i prema nedefiniranoj boli u skroz donjem dijelu ledja i prema bocnoj strani u kuku.
Inace foam roller je savrsena stvar, posebno za straznju lozu i listove!
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