D: Kupka s hladnom vodom nakon treninga: dobra ili loša ideja?

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Whole body cryotherapy at (-140 to -195 °C) done 1 hour after plyometric exercise (squat jumps and leg curls) showed improvements in a variety of performance measures up to 72 hours after the treatment. These improvements include: power at the start of the squat jump, and squat jump work up. In addition, pain measures (both at rest and at the next squat jumping session) were also improved. the most important question : would we still have seen the blunted or reduced hypertrophy training if cold­water immersion was done at literally any point other than immediately after strength training? No study has investigated this yet . The fact that the first hour after exercise, in particular, stands out as an important anabolic window, at least in terms of the endocrine response, may also be especially meaningful in the context of cold exposure and strength training. For now, it would seem extremely prudent in the context of strength training to EXERCISE CAUTION IN HOW, AND ESPECIALLY, WHEN YOU TIME any of the various cold modalities ENDURANCE: cold exposure is actually able to increase mitochondrial biogenesis: men that were immersed in cold water at 50°F (10°C) for 15 minutes 3 times a week for four weeks after running were able to increase mitochondrial biogenesis occurring in their muscle tissue. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3233540/ http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0022748#s2 http://www.ncbi.nlm.nih.gov/pubmed/26041108 http://onlinelibrary.wiley.com/doi/10.1111/sms.12074/full http://www.ncbi.nlm.nih.gov/pubmed/8855791