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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2015 at 12:25
Da.. bit ce sad malo problem jer nema cucnja ni niceg slicnoga, tako da mogu trenirat samo gornji dio tijela... bit ce vjerojatno velik broj ponavljanja, rad na izdrzljivosti, I sto vise istezanja (to mi najteze pada)..

Sto se prehrane tice... bit ce svakako low carb.. opet je predamnom jedan dugotrajan process.. nadam se da cu ovaj put uciniti sve da se vratim u formu, I da svoje ozljede saniram I dovedem tijelo u ravnotezu..
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2015 at 20:39
Za sada je ovo jelovnik za prva 3 dana, a cetvrti dan ubacujem 250g paste jer mi je punjenje.. pa ako nekome moze posluzit.. cca 2000kcal

6:45: 2dcl tople vode + pola limuna

07:00 whey + 100g posnog + 20g orasastih

10:00 3 tvrdo kuhana jaja na salatu s pomidorom

13:30 200g piletine + brdo povrca

16:30 200g piletine + brdo povrca

19:00 whey + 20g kikirikija

22:30 200g posnog sira + riblje ulje
I believe whatever doesn't kill you, simply makes you ... stranger
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dalila View Drop Down
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Joined: 15 Srpanj 2007
Location: Croatia
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2015 at 09:14
A kad idemo na palačinke? ;) I proteinski sladoled? I meso? ne nužno tim redosljedom ...... ;)
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2015 at 09:35

Proteinski sladoled....come on... LOL
"To lead the orchestra, you have to turn your back on the crowd."

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PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2015 at 14:00
Bit ce Gymka ne zna na Trsatu za sladoled :)
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2015 at 09:51

Nisam in? Big smile
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
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e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2015 at 14:30
0g mlijeka
    0g secera

odlican :DDD
I believe whatever doesn't kill you, simply makes you ... stranger
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
Location: Zagreb
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2015 at 16:54
Originally posted by davor23 davor23 wrote:

0g mlijeka
    0g secera

odlican :DDD

Bok Davore!

Pa od čeg je onda taj sladoled ak nema ni mlijeka? :) Kolko je proteina u kuglici ak je proteinskiClown
http://www.nikolasfitnesslab.com/
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2015 at 19:06
Slikar cemo ti pa izračunaj ;)))))
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2015 at 19:09
Originally posted by The Phoenix The Phoenix wrote:

Originally posted by davor23 davor23 wrote:

0g mlijeka
    0g secera

odlican :DDD

Bok Davore!

Pa od čeg je onda taj sladoled ak nema ni mlijeka? :) Kolko je proteina u kuglici ak je proteinskiClown


mozda jaja, whey i ko zna kakvi dodaci :)
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2015 at 07:21
Evo samo da se javim... na prehranu sam poceo pazit (nekih 80% jedem clean).. treninge jos slabo radim, s obzirom da su predamnom neki tenis turniri, posvetio sam se vise igranju tenisa...

S obzirom da sam nedavno bio govorio da mi je los period u zivotu.. svasta se izdogadjalo.. uglavnom, za 3 tjedna dobit cu SINA :) nazalost, s tom osobom nisam vise u vezi, cak ni u kontaktu, i sad je ispred mene jedna velika bitka za dijete koju, nadam se, cu uspjeti dobiti.. toliko od mene za sada...
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2015 at 13:01

E Davore, Davore...sretno Smile
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2015 at 18:18
Originally posted by Gym_girl Gym_girl wrote:


E Davore, Davore...sretno Smile


U mom stilu :/
I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2016 at 22:56
Davor is back :)

znaci pazim full na prehranu, treniram svaki dan.. cikliranju uh je u djiru i osjecam se odlicno.. nikad zdraviji.. uskoro vise :)
I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki View Drop Down
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Joined: 19 Studeni 2006
Location: Croatia
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2016 at 23:30
Odlično Davore. Drago mi je da te opet vidimo na forumu. Wink
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Travanj 2017 at 14:51
I am.. back :))
Uskoro malo detaljnije.. uglavnom, tezak period iza mene.. najtezi u zivotu.. kraje. 10.mj mi je tata poginuo, pa mi u 2.mj nisu produzili ugovor na poslu.. i tako.. depresija je ucinila svoje.
I believe whatever doesn't kill you, simply makes you ... stranger
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