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tyna_023 View Drop Down
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Joined: 07 Veljaca 2013
Location: Osijek
Status: Offline
Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Topic: FIT 2013 - tyna_023
    Posted: 07 Veljaca 2013 at 01:35
Pozdrav svima!

Ja sam Martina iz Osijeka, aktivno se bavim sportom godinama. Nedavno sam pocela trenirati kickbox i idem u teretanu 3x tjedno s ciljem da ostanem u formi, i naravno, da postignem željeni izgled :) Trebala bih smršaviti 5-7 kg, utegnuti stomak, još se malo oblikovati.
Motivirana sam i uporna, promjene su vec uocljive i to mi daje dodatnu upornost i želju da nastavim što više vježbati i zdravo se hraniti. Zato želim i ja sudjelovati u natjecanju, volim izazove! Za trenericu bih htjela odabrati avangarde u teretani Cityfitness u Osijeku koju omogucava portal fitness.com.hr :)

Ovo su moje mjere:
Visina: 164 cm
Težina: 69 kg
Poprsje: 90 cm
Struk: 83 cm
Nadlaktica: 30 cm

Evo i slika:
http://imgur.com/KRhJClR,5O3sXhW,GTlrJae#0
http://imgur.com/KRhJClR,5O3sXhW,GTlrJae#1
http://imgur.com/KRhJClR,5O3sXhW,GTlrJae#2



Edited by tyna_023 - 15 Veljaca 2013 at 10:31
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 01:40
avangarde prihvaca ponudu molim te, stavi mjere i slikice što prije
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tyna_023 View Drop Down
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 01:52
sutra cu staviti slike i mjere ;)
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 08:04
avangarde, što ceš sa slavonkom koja te želi :P jel možes sve odjednom (btw to je varanje XD)
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 10:57
a jesam popularna za poludit ili je teretana pupularna u svakom slucaju city daje 2-3 clanarine, bar je tako pisalo.. šta je varanje?

Edited by avangarde - 07 Veljaca 2013 at 10:57
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Joined: 15 Sijecanj 2013
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 11:03
Cini se da je ekipa prepoznala znanje i kvalitetu u Avangarde! Tyna i Avangarde, nadam se da cete biti uspjesan tim! Zelim Vam srecu i dobru konkurenciju! ;-)
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 11:43
nemoj mi komplementirati ovako javno morat cu uzvratiti mucenjem na HIIT-u u svakom slucaju, hvala i takoder sretno tebi u tvojim naumima!


Edited by avangarde - 07 Veljaca 2013 at 11:44
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Veljaca 2013 at 19:23
hvala rioso! uvjerena sam da cemo nas dvije super suradjivati ;)
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 08 Veljaca 2013 at 10:03
Tina, bit ce tu posla, ali vjerujem da je Avangarde na razini i za dva mjeseca ocekujemo nešto jaaako dobro!
Uživajte u treninzima, opušteno, ali s disciplinom i to je to!

Sretno!!!
LiveStrong
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 08 Veljaca 2013 at 17:31
hvala zika puno znaci od tebe
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 13:26
Sretno :)
Life is a journey full of adventures !!
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Joined: 15 Sijecanj 2013
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Points: 386 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rioso Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 13:26
Originally posted by tyna_023 tyna_023 wrote:

hvala rioso! uvjerena sam da cemo nas dvije super suradjivati ;)


Razvalit cete! Thumbs Up
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 13 Veljaca 2013 at 22:25
same here
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 09:55
što se moga prvog tjednog izvještaja tice, jako sam zadovoljna! potrudit cu se da svaki tjedan bude sve bolje i bolje, jer znam da može Wink
krenila sam sa grupnim treninzima pumpom i stepom. pripitomila sam se na propisanu zdravu prehranu bez problema Big smile sam pocetak odlicno funkcionira, zato mislim da cemo moja trenerica i ja napraviti ooooodlican posao Smile Smile  




Edited by tyna_023 - 22 Veljaca 2013 at 09:56
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2013 at 12:28
i pokupovala sve s liste što samo ti rekla to je to sad samo treba vrijeme proci
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tyna_023 View Drop Down
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Joined: 07 Veljaca 2013
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyna_023 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Ožujak 2013 at 15:37
ovaj tjedan isto step-iram (1x tjedno) i pump-iram (3x tjedno). osjetim i dalje laganu bol najviše u rukama i ledjima nakon pumpa, ali tako i treba Thumbs Up a prehrana... imala sam dva grešna dana ovaj tjedan ( u jednom i drugom zbog kolaca Angry znam da nije izgovor, ali bila sam u gostima hehe )  
morala sam stati na vagu ovaj tjedan, kile variraju i to na niže Thumbs Up

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