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technoxx 
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Joined: 31 Srpanj 2017 Location: e Status: Offline Points: 18 |
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 Topic: HiitPosted: 11 Kolovoz 2017 at 20:14 |
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Vezano uz hiit
jedini pisu ovo jedni ono,pa imam par pitanja ako neko zna, ajmo rec da se radi o trcanju omjer je 1:3 Dakle,sprintamo 30 sec pa lagani hod 1.5 min ? i tako 4 seta(ili kolko si odredimo)? hvala lp |
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CeLe111
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Joined: 06 Listopad 2015 Status: Offline Points: 370 |
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Posted: 11 Kolovoz 2017 at 20:39 |
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Kako god odgovara tvom rezimu i tvojoj fizickoj spremi.. =)
Omjer shodno tome u kakvoj si formi, ako si u oke mozes i 1:2. I deset minuta, s ovim tempom je po meni poprilicno slabasno.
To su cetiri sprinta po 30sekundi samo. Ja bih to produzio na 15-20min. u totalu. |
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technoxx
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Joined: 31 Srpanj 2017 Location: e Status: Offline Points: 18 |
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Posted: 11 Kolovoz 2017 at 21:16 |
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u redu, hvala
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