2 treninga dnevno!? |
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tyros 
Viden/a u gymu 
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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 Topic: 2 treninga dnevno!?Posted: 09 Lipanj 2012 at 17:21 |
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Poštovani fitnessovci,
Htio bi nabaciti malo više mase, malo se otopiti, pa planiram imati trening 2 puta na dan, srijedom i nedjeljom pauziram. Ima li 'ko prijedlog treninga, plan, bilo šta, savjet, kako sprijeciti stanje pretreniranosti!? |
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SFC. tyros US SPECIAL FORCES ASSESSOR
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 09 Lipanj 2012 at 20:09 |
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Em nemožeš baš u isto vrijeme i topiti i graditi mišice em ti za masu nikako nece pomoci 2 treninga dnevno
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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tyros
Viden/a u gymu
Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Posted: 09 Lipanj 2012 at 20:21 |
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Nikako nisam upucen u dva treninga dnevno, pa molim da mi malo obrazložite. Znam da glumacka elita prije snimanja neke akcije ima takve opake treninge, pa i profesionalci, borci, pa i naš cro cop :)
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SFC. tyros US SPECIAL FORCES ASSESSOR
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 09 Lipanj 2012 at 20:28 |
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mozes ako je tipa cardio ujutro a popodne utezi
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 10 Lipanj 2012 at 18:51 |
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Recimo, i nikad se ne radi o dva treninga utezima, a ti niti nemaš genetiku profesionalca, niti trenera, prehranu i suplementaciju par desetaka milijuna vrijednog glumca, bez uvrede ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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